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Workouts 101

Workouts 101

Sundayҳ are for fundamentals and flows Today is my 1st full day of


Sunday’s are for fundamentals and flows Today is my 1st full day of being able to exercise, doc told me to start easy so I did. 300 kettlebells swings and an additional 20 minutes of kettlebells flow practice. It feels good to be back Foundation of Flow practice courtesy of kettlebellkings, kbkliving.fit and kettlebellexercises (Full video on IGTV) #functionaltraining #kettlebellstrong #discipline #train #training #fitforduty #thinblueline #kettlebellkings #webacktheblue #kettlebelladdict #strong #kettlebelltraining #kettlebellswings #kettlebellworkout #kettlebell #kettlebell #kettlebellstrength #kettlebellathlete #300kbswingchallenge #kettlebellstrong #300kettlebellswingsfor30days #garagegymlife #fieldhousestrong #garagegymlifemedia #fieldhousestrength #fieldhousestrong

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/sundays-are-for-fundamentals-and-flows_15.html

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