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Workouts 101

Workouts 101

This week starting with some kind of jerk interval sets.. cyborgeileen working


This week starting with some kind of jerk interval sets.. cyborgeileen working on solid undersquat (2nd knee dip) to position the bells overhead stable. 5th and 6th set was 20kgx2. #kettlebelljerk

* This article was originally published here

https://kettlebellsfit.blogspot.com/2019/07/this-week-starting-with-some-kind-of.html

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